Your News: Self-care may help sciatica pain

Back pain
Back pain

What is sciatica? Sciatica is a shooting pain that begins in the lower back, radiates into the buttock and down the back of one leg.

The pain is often caused by pressure on the sciatic nerve from a herniated disc, bone spurs or muscle strain.

You play an important role in the prevention, treatment, and recovery of sciatic pain. Sciatica typically improves with rest, exercise, and other self-care measures.

Chronic pain that continues despite treatment may be helped with surgery to relieve the underlying cause.

The sciatic nerve is formed from the spinal nerves.

The two sciatic nerves travel through the pelvis and down the back of each leg.

Each nerve divides into a peroneal and tibial nerve to provide feeling and muscle control of the legs and feet.

Types of leg pain

Leg pain ranges from mild to severe and can be acute or chronic.

Acute sciatic pain occurs suddenly and usually heals within several days to weeks. The severity relates directly to the amount of tissue injury.

The source of pain may be in the spinal joints, discs, nerves, or muscles and ligaments.

Chronic sciatic pain persists for more than 3 months and its source may be hard to determine.

Chronic pain may be felt all the time or worsen with certain activities.

Contributing factors may include nerve damage, tissue scarring, arthritis, or mental effects of pain.

What are the symptoms?

Classic sciatic pain starts in the low back and buttocks. It affects one leg travelling down the back of the thigh, past the knee, and sometimes into the calf and foot. The pain feels worse in the leg than in the back. It may range from a mild ache to severe burning or a shooting pain.

Numbness or tingling (pins-and-needles) can occur in your leg and foot.

This usually is not a concern unless you have weakness in your leg muscles or foot drop.

Sitting usually causes the most pain because of the weight this position puts onto the discs.

Activities, such as bending or twisting, worsen the pain, whereas lying down tends to bring relief.

Running or walking may actually feel better than sitting or standing for too long.

Seek medical help immediately if you have extreme leg weakness, numbness in the genital area, or loss of bladder or bowel function. These are signs of a condition called cauda equina syndrome.

What are the causes?

Piriformis syndrome: Tightening or spasm of the piriformis muscle can compress the nerve.

Trauma: A sports injury or fall can fracture the spine or tear a muscle and damage nerves.

Herniated disc: The gel-like center of a spinal disc can bulge or rupture through a weak area in the disc wall and compress nerves.

Muscle spasm: Muscles go into spasm when a nerve becomes irritated.

An acute spasm will restrict movement and tends to cause sharp pain when 
moving from sitting to standing.

Osteoarthritis: As discs naturally age they dry out and shrink.

Small tears in the disc wall can be painful. Bone spurs can form.

The facet joints enlarge and ligaments thicken.

Spondylolisthesis: A weakness or stress fracture in the facet joints can allow a vertebra to slip out of position and pinch the nerves.

Leg pain can also be caused by a joint problem in the hip or sacroiliac joint.

This type of referred pain is quite common, but is not sciatica.

How is a diagnosis made?

A careful medical examination will attempt to determine the type and cause of your spine problem and the treatment options.

A diagnostic evaluation includes a medical history and physical exam. Sometimes imaging scans (e.g., x-ray, CT, MRI) and tests to check muscle strength and reflexes are used.

What treatments are available?

Healing begins with self-care and nonsurgical strategies.

I work with the goal to correct the problem, restore function, and prevent re-injury.

Exercise, strengthening, stretching and ideal weight loss are key elements to your treatment.

If you make these a part of your life-long daily routine then the better you will feel.

Self care: Sciatica often resolves with rest, ice or heat, massage, pain relievers, and gentle stretches.

Reduce muscle inflammation and pain using an ice pack for 20 minutes several times a day during the first 48 to 72 hours. Thereafter, a warm shower or heating pad on low setting may be added to relax the muscles.

A short period of bed rest is okay, but more than a couple of days does more harm than good.

If self-care treatments aren’t working within the first couple of days, see your doctor.

Physical therapy: For most leg pain, we recommend a nearly normal schedule from the onset.

Physical therapy can help you return to full activity as soon as possible and prevent re-injury.

Physical therapists will show proper lifting and walking techniques, and exercises to strengthen and stretch your lower back, leg, and stomach muscles.

Massage, ultrasound, diathermy, heat, and traction may also be recommended for short periods.

Patients may also benefit from yoga, spinal manipulation and acupuncture.

Surgery: Surgery is rarely needed unless you have muscle weakness, a proven disc herniation, cauda equina syndrome, or severe pain that has not resolved after a reasonable course of nonsurgical treatment.

Surgery for a herniated disc, called a discectomy, removes the portion of the disc compressing the spinal nerve.

Recovery and prevention

A positive mental attitude, regular activity, and a prompt return to work are all very important elements of recovery.

If regular job duties cannot be performed initially, modified (light or restricted) duty may be a good idea for a short period of time.

Prevention is key to avoiding recurrence:

- Proper lifting: avoid sitting for long periods

- Good posture during sitting, standing, moving, and sleeping

- Regular exercise with stretching and strengthening

- An ergonomic work area

- Good nutrition, healthy weight and lean body mass

- Stress management and relaxation

- No smoking.

Differential Diagnosis

Consulting at the Fitzwilliam Hospital in Peterborough has taught me the importance of differential diagnosis when anyone presents with hip, knee, ankle pain. Importantly I have to ensure that there is nothing more serious involved in the cause of pain which may require advice from your GP.

For further information please visit the clinic website: